Taking care of yourself, mind, body, and spirit. It’s about being responsible for yourself and doing the things that you know are good for you. Good self-care works with your body’s natural ability to be healthy, adapt to stress, maintain strong resistance to disease, and stay in balance. Be good to yourself and make self-care your lifestyle.
One good choice leads to another, and another and then another. Before you know it, you have transformed your mind, body, and spirit resulting in better health.
Exercise is essential for a long, healthy and vibrant life. It has been scientifically shown to increase health by lowering blood cholesterol levels, strengthening the immune system, lowering body fat, increasing one’s sense of well-being and increasing muscle strength, tone and function.
Dietary and nutritional imbalances are responsible for and contributed to a great number of disorders and illnesses which are prevalent in today’s society. The top killer s such as heart disease, stroke, diabetes, and cancer have all been linked in numerous ways to diet and nutrition.
Good health is much more than the absence of pain or discomfort. Health exists on a very wide scale and where you lie on that scale largely depends on the lifestyle choices you make daily. Years of many small unhealthy choices can manifest into very serious health problems. Unhealthy choices include habitual poor posture, improper lifting techniques, excessive alcohol consumption, smoking, excessive reliance on medication, excessive soda and coffee consumption, excessive saturated fat consumption, lack of nutritious fruits and vegetables, and excessive mental stress. These slowly chip away at you good health. We can help you sort through and identify those unhealthy decisions and provide you with practical strategies to deal with an effectively manage them.
Certain self-care is easy to initiate on your own. Other types require initial education or in some cases, monitoring and supervision. Wellness Lifestyle Services are individualized custom designed plans to help you implement your choices. I’m not alone in supporting your wellness lifestyle. I team up with yoga centers, gyms, rec centers, massage therapists and other healthcare providers for services I don’t directly provide. This is done on an individual basis to round out and coordinate your plan.
- Exercising for Life
- Fitness Assessment
- Exercise Regimen design
- Goal oriented workout programs
- Fitness Progress Tracking
- Diet & Nutritional Counseling
- Healthy eating for life
- Blast Off weight loss program
- Lifestyle Modification Consults