posted: Mar. 13, 2019.

Health and wellness begins with you deciding to take charge. Lifestyle is 75% or more of your health status. By starting today, choosing one thing to change or add to your lifestyle, you will be on your way to your healthier self. True health doesn't just happen , it's created. To create it you will want to work with and expand your health care team. Read more

posted: Mar. 05, 2019.

NOW THAT THE DUST HAS SETTLED………from the silliness of New Year’s Resolutions let’s start creating a Longevity Wellness Lifestyle one good choice at a time! Why do I call it silliness? According to U.S. News & World Report, 80 percent of New Year’s resolutions fail by February. Change takes time and is best done incrementally with a purpose. Read more

posted: Aug. 20, 2018.

Keeping it simple works! Read more

posted: Jul. 23, 2018.

Last week I wrote about making one better choice at a time consistently, to improve your eating and therefore your health. TRANSFORMING PATTERNS OF ACTION is changing patterns or habits Read more

posted: Jul. 23, 2018.

Sometimes circumstances necessitate you having fast food but you can still make the best choice possible. Here are some "best choice" options. Taco Bell...2 Fresco Crunchy Beef Tacos. Burger King..... Read more