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  • The best menu choice when you have to eat fast food.
    Sometimes circumstances necessitate you having fast food but you can still make the best choice possible. Here are some "best choice" options. Taco Bell...2 Fresco Crunchy Beef Tacos. Burger King..... Read more
  • Transforming Patterns of Action
    Last week I wrote about making one better choice at a time consistently, to improve your eating and therefore your health. TRANSFORMING PATTERNS OF ACTION is changing patterns or habits Read more

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