| "If only I had more time I would exercise....." How many times have you said that? During the shut down and Safer at Home Order, and now the new normal. we all have a lot more time on our hands. But did you, or are you exercising at all, increased your frequency or intensity of exercise? If the answer is no then SelfCare Coaching may be the answer. Think of me as a hybrid of your mom and your best friend, one nags and one encourages! Self-Care is what you must do for yourself on a regular basis to keep your mind, body, and spirit healthy and functioning at your highest level, which nobody else can do for you. Some examples of Self Care are yoga, strength training , sports, gardening, running, aerobics, meditating, and many others. Many you perform on your own. You may need instruction initially and then proceed on your own. However in many cases people choose to use a coach to keep things fresh, stimulating and productive on an ongoing basis. The purpose of a coach is to unlock people's potential and maximize their own performance and results. Job applicants, executives, athletes, goal oriented people and spiritual people are just a few examples of how coaching is used in people's lives. The common thread is having a knowledgeable third party observing, informing and motivating the person to achieve what they may not or could not do on their own. Accountability and encouragement Accountability is taking responsibility for one's actions, obliged to report, and being answerable for one's actions. We do this with ourselves to reach our goals in life. But human nature being what it is, in some cases we need to be accountable to someone other than ourselves. SelfCare Coaching is a group of services designed to evaluate physical and functional levels, design exercise and fitness programs, create action plans and provide ongoing exercise and fitness program coaching. As you've realized if you wait until you feel like you have the time to exercise it's most likely not going to happen. I urge you to schedule your initial SelfCare Coaching Consultation and Assessment today. Fitness Assessment Exercise Regimen design Goal oriented workout programs Fitness & Progress Tracking Diet & Nutritional Counseling Blast Off weight loss program Lifestyle Modification Consults |